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Squadron Performance & Wellbeing

17 Mar 2025 - 23 Mar 2025
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Monday

17 Mar 2025

Tuesday

18 Mar 2025

Wednesday

19 Mar 2025

Thursday

20 Mar 2025

Friday

21 Mar 2025

Saturday

22 Mar 2025

Sunday

23 Mar 2025
05:00 AM
TURBULENCE
SQUADRON GYM
Steve Tragardh, Nathan Georgiadis
05:00 AM - 05:45 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
05:00 AM - 05:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
05:00 AM - 05:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
05:00 AM - 05:45 AM
ON THE ROPES
SQUADRON GYM
Steve Tragardh, Meaghan Cross, Jules Tragardh
05:00 AM - 05:45 AM
06:00 AM
TURBULENCE
SQUADRON GYM
Steve Tragardh, Nathan Georgiadis
06:00 AM - 06:45 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
06:00 AM - 06:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
06:00 AM - 06:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
06:00 AM - 06:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross, Jules Tragardh, Steve Tragardh
06:00 AM - 06:45 AM
07:00 AM
TURBULENCE
SQUADRON GYM
Steve Tragardh, Nathan Georgiadis
07:00 AM - 07:45 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
07:00 AM - 07:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
07:00 AM - 07:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
07:00 AM - 07:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross, Jules Tragardh, Steve Tragardh
07:00 AM - 07:45 AM
BALLISTIC
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
07:00 AM - 08:00 AM
08:00 AM
TURBULENCE - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DFC - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
VIPER - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
AFTERBURNER
SQUADRON GYM
Ryan Webster, Carly Truman
08:00 AM - 08:45 AM
08:15 AM
BALLISTIC
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
08:15 AM - 09:15 AM
09:00 AM
AFTERBURNER
SQUADRON GYM
Ryan Webster, Carly Truman
09:00 AM - 09:45 AM
09:30 AM
TURBULENCE
SQUADRON GYM
Beatrice Hayes
09:30 AM - 10:15 AM
DFC
SQUADRON GYM
Steve Tragardh
09:30 AM - 10:15 AM
VIPER
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
DIRECT HIT
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
ON THE ROPES
SQUADRON GYM
Beatrice Hayes, Nate Truman
09:30 AM - 10:15 AM
11:00 AM
TURBULENCE - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DFC - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
VIPER - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
12:00 PM
TURBULENCE
SQUADRON GYM
Beatrice Hayes
12:00 PM - 12:45 PM
DFC
SQUADRON GYM
Steve Tragardh
12:00 PM - 12:45 PM
VIPER
SQUADRON GYM
Beatrice Hayes
12:00 PM - 12:45 PM
DIRECT HIT
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
ON THE ROPES
SQUADRON GYM
Beatrice Hayes, Haylee Murphy
12:00 PM - 12:45 PM
01:00 PM
TURBULENCE - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
DFC - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
VIPER - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
02:00 PM
TURBULENCE - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
DFC - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
VIPER - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
03:00 PM
TURBULENCE - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
DFC - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
VIPER - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
04:30 PM
TURBULENCE
SQUADRON GYM
Beatrice Hayes, Jules Tragardh
04:30 PM - 05:15 PM
DFC
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
04:30 PM - 05:15 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
05:30 PM
TURBULENCE
SQUADRON GYM
Beatrice Hayes, Jules Tragardh
05:30 PM - 06:15 PM
DFC
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
05:30 PM - 06:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
05:30 PM - 06:15 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
05:30 PM - 06:15 PM
07:00 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
07:00 PM - 07:45 PM

Monday 17 Mar 2025

TURBULENCE
SQUADRON GYM
Steve Tragardh, Nathan Georgiadis
05:00 AM - 05:45 AM
TURBULENCE
SQUADRON GYM
Steve Tragardh, Nathan Georgiadis
06:00 AM - 06:45 AM
TURBULENCE
SQUADRON GYM
Steve Tragardh, Nathan Georgiadis
07:00 AM - 07:45 AM
TURBULENCE - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
TURBULENCE
SQUADRON GYM
Beatrice Hayes
09:30 AM - 10:15 AM
TURBULENCE - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
TURBULENCE
SQUADRON GYM
Beatrice Hayes
12:00 PM - 12:45 PM
TURBULENCE - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
TURBULENCE - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
TURBULENCE - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
TURBULENCE
SQUADRON GYM
Beatrice Hayes, Jules Tragardh
04:30 PM - 05:15 PM
TURBULENCE
SQUADRON GYM
Beatrice Hayes, Jules Tragardh
05:30 PM - 06:15 PM

Tuesday 18 Mar 2025

DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
05:00 AM - 05:45 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
06:00 AM - 06:45 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
07:00 AM - 07:45 AM
DFC - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DFC
SQUADRON GYM
Steve Tragardh
09:30 AM - 10:15 AM
DFC - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DFC
SQUADRON GYM
Steve Tragardh
12:00 PM - 12:45 PM
DFC - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
DFC - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
DFC - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
DFC
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
DFC
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
05:30 PM - 06:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
07:00 PM - 07:45 PM

Wednesday 19 Mar 2025

VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
05:00 AM - 05:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
06:00 AM - 06:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
07:00 AM - 07:45 AM
VIPER - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
VIPER
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
VIPER - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
VIPER
SQUADRON GYM
Beatrice Hayes
12:00 PM - 12:45 PM
VIPER - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
VIPER - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
VIPER - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
04:30 PM - 05:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
05:30 PM - 06:15 PM

Thursday 20 Mar 2025

DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
05:00 AM - 05:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
06:00 AM - 06:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
07:00 AM - 07:45 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DIRECT HIT
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DIRECT HIT
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
05:30 PM - 06:15 PM

Friday 21 Mar 2025

ON THE ROPES
SQUADRON GYM
Steve Tragardh, Meaghan Cross, Jules Tragardh
05:00 AM - 05:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross, Jules Tragardh, Steve Tragardh
06:00 AM - 06:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross, Jules Tragardh, Steve Tragardh
07:00 AM - 07:45 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
ON THE ROPES
SQUADRON GYM
Beatrice Hayes, Nate Truman
09:30 AM - 10:15 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
ON THE ROPES
SQUADRON GYM
Beatrice Hayes, Haylee Murphy
12:00 PM - 12:45 PM

Saturday 22 Mar 2025

BALLISTIC
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
07:00 AM - 08:00 AM
BALLISTIC
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
08:15 AM - 09:15 AM

Sunday 23 Mar 2025

AFTERBURNER
SQUADRON GYM
Ryan Webster, Carly Truman
08:00 AM - 08:45 AM
AFTERBURNER
SQUADRON GYM
Ryan Webster, Carly Truman
09:00 AM - 09:45 AM

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