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Squadron Performance & Wellbeing

28 Apr 2025 - 4 May 2025
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Monday

28 Apr 2025

Tuesday

29 Apr 2025

Wednesday

30 Apr 2025

Thursday

1 May 2025

Friday

2 May 2025

Saturday

3 May 2025

Sunday

4 May 2025
05:00 AM
VELOCITY
SQUADRON GYM
Ryan Webster, Nate Truman
05:00 AM - 05:45 AM
HALIFAX
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
05:00 AM - 05:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
05:00 AM - 05:45 AM
THE BEAST
SQUADRON GYM
Beatrice Hayes, Ryan Webster
05:00 AM - 05:45 AM
CLIMB
SQUADRON GYM
05:00 AM - 05:45 AM
06:00 AM
VELOCITY
SQUADRON GYM
Ryan Webster, Nate Truman
06:00 AM - 06:45 AM
HALIFAX
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
06:00 AM - 06:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
06:00 AM - 06:45 AM
THE BEAST
SQUADRON GYM
Beatrice Hayes, Ryan Webster
06:00 AM - 06:45 AM
CLIMB
SQUADRON GYM
06:00 AM - 06:45 AM
07:00 AM
VELOCITY
SQUADRON GYM
Ryan Webster
07:00 AM - 07:45 AM
HALIFAX
SQUADRON GYM
Beatrice Hayes
07:00 AM - 07:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross
07:00 AM - 07:45 AM
THE BEAST
SQUADRON GYM
Beatrice Hayes
07:00 AM - 07:45 AM
CLIMB
SQUADRON GYM
07:00 AM - 07:45 AM
NORMANDY
SQUADRON GYM
07:00 AM - 08:00 AM
08:00 AM
VELOCITY (UNSTAFFED)
SQUADRON GYM
08:00 AM - 08:45 AM
HALIFAX - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
CLIMB - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DAMBUSTER
SQUADRON GYM
08:00 AM - 08:45 AM
08:15 AM
NORMANDY
SQUADRON GYM
08:15 AM - 09:15 AM
09:00 AM
DAMBUSTER
SQUADRON GYM
09:00 AM - 09:45 AM
09:30 AM
VELOCITY
SQUADRON GYM
Nathan Georgiadis
09:30 AM - 10:15 AM
HALIFAX
SQUADRON GYM
Steve Tragardh
09:30 AM - 10:15 AM
ON THE ROPES
SQUADRON GYM
Steve Tragardh
09:30 AM - 10:15 AM
THE BEAST
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
CLIMB
SQUADRON GYM
09:30 AM - 10:15 AM
11:00 AM
VELOCITY (UNSTAFFED)
SQUADRON GYM
11:00 AM - 11:45 AM
HALIFAX - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
CLIMB - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
12:00 PM
VELOCITY
SQUADRON GYM
Nathan Georgiadis
12:00 PM - 12:45 PM
HALIFAX
SQUADRON GYM
Steve Tragardh
12:00 PM - 12:45 PM
ON THE ROPES
SQUADRON GYM
Haylee Murphy
12:00 PM - 12:45 PM
THE BEAST
SQUADRON GYM
12:00 PM - 12:45 PM
CLIMB
SQUADRON GYM
12:00 PM - 12:45 PM
01:00 PM
VELOCITY (UNSTAFFED)
SQUADRON GYM
01:00 PM - 01:45 PM
HALIFAX - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
02:00 PM
VELOCITY (UNSTAFFED)
SQUADRON GYM
02:00 PM - 02:45 PM
HALIFAX - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
03:00 PM
VELOCITY (UNSTAFFED)
SQUADRON GYM
03:00 PM - 03:45 PM
HALIFAX - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
04:30 PM
VELOCITY
SQUADRON GYM
Nathan Georgiadis, Jules Tragardh
04:30 PM - 05:15 PM
HALIFAX
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
04:30 PM - 05:15 PM
ON THE ROPES
SQUADRON GYM
Beatrice Hayes, Steve Tragardh
04:30 PM - 05:15 PM
THE BEAST
SQUADRON GYM
04:30 PM - 05:15 PM
06:00 PM
HALIFAX
SQUADRON GYM
Nathan Georgiadis
06:00 PM - 06:45 PM
G FORCE
SQUADRON GYM
Nathan Georgiadis
06:00 PM - 06:45 PM
THE BEAST
SQUADRON GYM
Beatrice Hayes
06:00 PM - 06:45 PM
CLIMB
SQUADRON GYM
06:00 PM - 06:45 PM

Monday 28 Apr 2025

VELOCITY
SQUADRON GYM
Ryan Webster, Nate Truman
05:00 AM - 05:45 AM
VELOCITY
SQUADRON GYM
Ryan Webster, Nate Truman
06:00 AM - 06:45 AM
VELOCITY
SQUADRON GYM
Ryan Webster
07:00 AM - 07:45 AM
VELOCITY (UNSTAFFED)
SQUADRON GYM
08:00 AM - 08:45 AM
VELOCITY
SQUADRON GYM
Nathan Georgiadis
09:30 AM - 10:15 AM
VELOCITY (UNSTAFFED)
SQUADRON GYM
11:00 AM - 11:45 AM
VELOCITY
SQUADRON GYM
Nathan Georgiadis
12:00 PM - 12:45 PM
VELOCITY (UNSTAFFED)
SQUADRON GYM
01:00 PM - 01:45 PM
VELOCITY (UNSTAFFED)
SQUADRON GYM
02:00 PM - 02:45 PM
VELOCITY (UNSTAFFED)
SQUADRON GYM
03:00 PM - 03:45 PM
VELOCITY
SQUADRON GYM
Nathan Georgiadis, Jules Tragardh
04:30 PM - 05:15 PM
HALIFAX
SQUADRON GYM
Nathan Georgiadis
06:00 PM - 06:45 PM

Tuesday 29 Apr 2025

HALIFAX
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
05:00 AM - 05:45 AM
HALIFAX
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
06:00 AM - 06:45 AM
HALIFAX
SQUADRON GYM
Beatrice Hayes
07:00 AM - 07:45 AM
HALIFAX - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
HALIFAX
SQUADRON GYM
Steve Tragardh
09:30 AM - 10:15 AM
HALIFAX - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
HALIFAX
SQUADRON GYM
Steve Tragardh
12:00 PM - 12:45 PM
HALIFAX - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
HALIFAX - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
HALIFAX - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
HALIFAX
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
04:30 PM - 05:15 PM
G FORCE
SQUADRON GYM
Nathan Georgiadis
06:00 PM - 06:45 PM

Wednesday 30 Apr 2025

ON THE ROPES
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
05:00 AM - 05:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis
06:00 AM - 06:45 AM
ON THE ROPES
SQUADRON GYM
Meaghan Cross
07:00 AM - 07:45 AM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
ON THE ROPES
SQUADRON GYM
Steve Tragardh
09:30 AM - 10:15 AM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
ON THE ROPES
SQUADRON GYM
Haylee Murphy
12:00 PM - 12:45 PM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
ON THE ROPES - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
ON THE ROPES
SQUADRON GYM
Beatrice Hayes, Steve Tragardh
04:30 PM - 05:15 PM
THE BEAST
SQUADRON GYM
Beatrice Hayes
06:00 PM - 06:45 PM

Thursday 1 May 2025

THE BEAST
SQUADRON GYM
Beatrice Hayes, Ryan Webster
05:00 AM - 05:45 AM
THE BEAST
SQUADRON GYM
Beatrice Hayes, Ryan Webster
06:00 AM - 06:45 AM
THE BEAST
SQUADRON GYM
Beatrice Hayes
07:00 AM - 07:45 AM
THE BEAST
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
THE BEAST
SQUADRON GYM
12:00 PM - 12:45 PM
THE BEAST
SQUADRON GYM
04:30 PM - 05:15 PM
CLIMB
SQUADRON GYM
06:00 PM - 06:45 PM

Friday 2 May 2025

CLIMB
SQUADRON GYM
05:00 AM - 05:45 AM
CLIMB
SQUADRON GYM
06:00 AM - 06:45 AM
CLIMB
SQUADRON GYM
07:00 AM - 07:45 AM
CLIMB - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
CLIMB
SQUADRON GYM
09:30 AM - 10:15 AM
CLIMB - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
CLIMB
SQUADRON GYM
12:00 PM - 12:45 PM

Saturday 3 May 2025

NORMANDY
SQUADRON GYM
07:00 AM - 08:00 AM
NORMANDY
SQUADRON GYM
08:15 AM - 09:15 AM

Sunday 4 May 2025

DAMBUSTER
SQUADRON GYM
08:00 AM - 08:45 AM
DAMBUSTER
SQUADRON GYM
09:00 AM - 09:45 AM

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