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Squadron Performance & Wellbeing
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Monday

2 Nov 2026

Tuesday

3 Nov 2026

Wednesday

4 Nov 2026

Thursday

5 Nov 2026

Friday

6 Nov 2026

Saturday

7 Nov 2026

Sunday

8 Nov 2026
05:00 AM
MISSILE LOCK
SQUADRON GYM
Cross, Meaghan
05:00 AM - 05:45 AM
AMBERLEY
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
05:00 AM - 05:45 AM
LIFT OFF
SQUADRON GYM
Tragardh, Steve, Beatrice Hayes
05:00 AM - 05:45 AM
BLACK OPS
SQUADRON GYM
Truman, Carly, Meaghan Cross
05:00 AM - 05:45 AM
06:00 AM
MISSILE LOCK
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
06:00 AM - 06:45 AM
THUNDERBOLT
SQUADRON GYM
Tragardh, Steve, Carly Truman
06:00 AM - 06:45 AM
AMBERLEY
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
06:00 AM - 06:45 AM
LIFT OFF
SQUADRON GYM
Tragardh, Steve, Beatrice Hayes
06:00 AM - 06:45 AM
BLACK OPS
SQUADRON GYM
Truman, Carly, Meaghan Cross
06:00 AM - 06:45 AM
07:00 AM
MISSILE LOCK
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
07:00 AM - 07:45 AM
THUNDERBOLT
SQUADRON GYM
Tragardh, Steve, Carly Truman
07:00 AM - 07:45 AM
AMBERLEY
SQUADRON GYM
Cross, Meaghan
07:00 AM - 07:45 AM
LIFT OFF
SQUADRON GYM
Tragardh, Steve
07:00 AM - 07:45 AM
BLACK OPS
SQUADRON GYM
Cross, Meaghan
07:00 AM - 07:45 AM
BALLISTIC
SQUADRON GYM
Cross, Meaghan, Carly Truman
07:00 AM - 08:00 AM
08:00 AM
DFC
SQUADRON GYM
Tragardh, Steve, Ryan Webster
08:00 AM - 08:45 AM
08:15 AM
BALLISTIC
SQUADRON GYM
Tragardh, Steve
08:15 AM - 09:15 AM
09:00 AM
DFC
SQUADRON GYM
Tragardh, Steve, Ryan Webster
09:00 AM - 09:45 AM
09:30 AM
MISSILE LOCK
SQUADRON GYM
Hayes, Beatrice
09:30 AM - 10:15 AM
THUNDERBOLT
SQUADRON GYM
Tragardh, Steve, Carly Truman
09:30 AM - 10:15 AM
AMBERLEY
SQUADRON GYM
Tragardh, Steve
09:30 AM - 10:15 AM
LIFT OFF
SQUADRON GYM
Murphy, Haylee
09:30 AM - 10:15 AM
BLACK OPS
SQUADRON GYM
Tragardh, Steve
09:30 AM - 10:15 AM
10:30 AM
DFC - AUTOPILOT
SQUADRON GYM
10:30 AM - 11:15 AM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
10:30 AM - 11:15 AM
11:00 AM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
11:00 AM - 11:45 AM
AMBERLEY - AUTOPILOT
SQUADRON GYM
11:00 AM - 11:45 AM
11:30 AM
DFC - AUTOPILOT
SQUADRON GYM
11:30 AM - 12:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
11:30 AM - 12:15 PM
12:00 PM
MISSILE LOCK
SQUADRON GYM
Hayes, Beatrice
12:00 PM - 12:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
12:00 PM - 12:45 PM
AMBERLEY
SQUADRON GYM
Murphy, Haylee
12:00 PM - 12:45 PM
LIFT OFF
SQUADRON GYM
Murphy, Haylee
12:00 PM - 12:45 PM
BLACK OPS
SQUADRON GYM
Tragardh, Steve
12:00 PM - 12:45 PM
12:30 PM
DFC - AUTOPILOT
SQUADRON GYM
12:30 PM - 01:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
12:30 PM - 01:15 PM
01:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
01:00 PM - 01:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
01:00 PM - 01:45 PM
01:30 PM
DFC - AUTOPILOT
SQUADRON GYM
01:30 PM - 02:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
01:30 PM - 02:15 PM
02:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
02:00 PM - 02:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
02:00 PM - 02:45 PM
02:30 PM
DFC - AUTOPILOT
SQUADRON GYM
02:30 PM - 03:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
02:30 PM - 03:15 PM
03:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
03:00 PM - 03:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
03:00 PM - 03:45 PM
03:30 PM
DFC - AUTOPILOT
SQUADRON GYM
03:30 PM - 04:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
03:30 PM - 04:15 PM
04:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
04:00 PM - 04:45 PM
04:30 PM
AMBERLEY
SQUADRON GYM
Tragardh, Steve
04:30 PM - 05:15 PM
LIFT OFF
SQUADRON GYM
Hayes, Beatrice
04:30 PM - 05:15 PM
DFC - AUTOPILOT
SQUADRON GYM
04:30 PM - 05:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
04:30 PM - 05:15 PM
05:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
05:00 PM - 05:45 PM
06:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
06:00 PM - 06:45 PM
HYROX TRAINING SESSION WITH SIMON
SQUADRON GYM
06:00 PM - 06:45 PM
07:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
07:00 PM - 07:45 PM
BLACK OPS - AUTOPILOT
SQUADRON GYM
07:00 PM - 07:45 PM
08:00 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
08:00 PM - 08:45 PM
BLACK OPS - AUTOPILOT
SQUADRON GYM
08:00 PM - 08:45 PM
09:00 PM

Monday 2 Nov 2026

MISSILE LOCK
SQUADRON GYM
Cross, Meaghan
05:00 AM - 05:45 AM
MISSILE LOCK
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
06:00 AM - 06:45 AM
MISSILE LOCK
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
07:00 AM - 07:45 AM
MISSILE LOCK
SQUADRON GYM
Hayes, Beatrice
09:30 AM - 10:15 AM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
11:00 AM - 11:45 AM
MISSILE LOCK
SQUADRON GYM
Hayes, Beatrice
12:00 PM - 12:45 PM

Tuesday 3 Nov 2026

THUNDERBOLT
SQUADRON GYM
Tragardh, Steve, Carly Truman
06:00 AM - 06:45 AM
THUNDERBOLT
SQUADRON GYM
Tragardh, Steve, Carly Truman
07:00 AM - 07:45 AM
THUNDERBOLT
SQUADRON GYM
Tragardh, Steve, Carly Truman
09:30 AM - 10:15 AM
AMBERLEY - AUTOPILOT
SQUADRON GYM
12:00 PM - 12:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
01:00 PM - 01:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
02:00 PM - 02:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
03:00 PM - 03:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
04:00 PM - 04:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
05:00 PM - 05:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
06:00 PM - 06:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
07:00 PM - 07:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
08:00 PM - 08:45 PM

Wednesday 4 Nov 2026

AMBERLEY
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
05:00 AM - 05:45 AM
AMBERLEY
SQUADRON GYM
Cross, Meaghan, Steve Tragardh
06:00 AM - 06:45 AM
AMBERLEY
SQUADRON GYM
Cross, Meaghan
07:00 AM - 07:45 AM
AMBERLEY
SQUADRON GYM
Tragardh, Steve
09:30 AM - 10:15 AM
AMBERLEY - AUTOPILOT
SQUADRON GYM
11:00 AM - 11:45 AM
AMBERLEY
SQUADRON GYM
Murphy, Haylee
12:00 PM - 12:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
01:00 PM - 01:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
02:00 PM - 02:45 PM
AMBERLEY - AUTOPILOT
SQUADRON GYM
03:00 PM - 03:45 PM
AMBERLEY
SQUADRON GYM
Tragardh, Steve
04:30 PM - 05:15 PM

Thursday 5 Nov 2026

LIFT OFF
SQUADRON GYM
Tragardh, Steve, Beatrice Hayes
05:00 AM - 05:45 AM
LIFT OFF
SQUADRON GYM
Tragardh, Steve, Beatrice Hayes
06:00 AM - 06:45 AM
LIFT OFF
SQUADRON GYM
Tragardh, Steve
07:00 AM - 07:45 AM
LIFT OFF
SQUADRON GYM
Murphy, Haylee
09:30 AM - 10:15 AM
LIFT OFF
SQUADRON GYM
Murphy, Haylee
12:00 PM - 12:45 PM
LIFT OFF
SQUADRON GYM
Hayes, Beatrice
04:30 PM - 05:15 PM
HYROX TRAINING SESSION WITH SIMON
SQUADRON GYM
06:00 PM - 06:45 PM
BLACK OPS - AUTOPILOT
SQUADRON GYM
07:00 PM - 07:45 PM
BLACK OPS - AUTOPILOT
SQUADRON GYM
08:00 PM - 08:45 PM

Friday 6 Nov 2026

BLACK OPS
SQUADRON GYM
Truman, Carly, Meaghan Cross
05:00 AM - 05:45 AM
BLACK OPS
SQUADRON GYM
Truman, Carly, Meaghan Cross
06:00 AM - 06:45 AM
BLACK OPS
SQUADRON GYM
Cross, Meaghan
07:00 AM - 07:45 AM
BLACK OPS
SQUADRON GYM
Tragardh, Steve
09:30 AM - 10:15 AM
BLACK OPS
SQUADRON GYM
Tragardh, Steve
12:00 PM - 12:45 PM

Saturday 7 Nov 2026

BALLISTIC
SQUADRON GYM
Cross, Meaghan, Carly Truman
07:00 AM - 08:00 AM
BALLISTIC
SQUADRON GYM
Tragardh, Steve
08:15 AM - 09:15 AM
DFC - AUTOPILOT
SQUADRON GYM
10:30 AM - 11:15 AM
DFC - AUTOPILOT
SQUADRON GYM
11:30 AM - 12:15 PM
DFC - AUTOPILOT
SQUADRON GYM
12:30 PM - 01:15 PM
DFC - AUTOPILOT
SQUADRON GYM
01:30 PM - 02:15 PM
DFC - AUTOPILOT
SQUADRON GYM
02:30 PM - 03:15 PM
DFC - AUTOPILOT
SQUADRON GYM
03:30 PM - 04:15 PM
DFC - AUTOPILOT
SQUADRON GYM
04:30 PM - 05:15 PM

Sunday 8 Nov 2026

DFC
SQUADRON GYM
Tragardh, Steve, Ryan Webster
08:00 AM - 08:45 AM
DFC
SQUADRON GYM
Tragardh, Steve, Ryan Webster
09:00 AM - 09:45 AM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
10:30 AM - 11:15 AM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
11:30 AM - 12:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
12:30 PM - 01:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
01:30 PM - 02:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
02:30 PM - 03:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
03:30 PM - 04:15 PM
MISSILE LOCK - AUTOPILOT
SQUADRON GYM
04:30 PM - 05:15 PM

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