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Squadron Performance & Wellbeing

10 Mar 2025 - 16 Mar 2025
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Monday

10 Mar 2025

Tuesday

11 Mar 2025

Wednesday

12 Mar 2025

Thursday

13 Mar 2025

Friday

14 Mar 2025

Saturday

15 Mar 2025

Sunday

16 Mar 2025
05:00 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
05:00 AM - 05:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
05:00 AM - 05:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
05:00 AM - 05:45 AM
DESERT STORM
SQUADRON GYM
Meaghan Cross, Carly Truman
05:00 AM - 05:45 AM
06:00 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
06:00 AM - 06:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
06:00 AM - 06:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
06:00 AM - 06:45 AM
DESERT STORM
SQUADRON GYM
Meaghan Cross, Carly Truman
06:00 AM - 06:45 AM
07:00 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
07:00 AM - 07:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
07:00 AM - 07:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
07:00 AM - 07:45 AM
DESERT STORM
SQUADRON GYM
Meaghan Cross, Carly Truman
07:00 AM - 07:45 AM
BALLISTIC
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis, Beatrice Hayes, Carly Truman
07:00 AM - 08:00 AM
08:00 AM
DFC
SQUADRON GYM
08:00 AM - 08:45 AM
VIPER
SQUADRON GYM
08:00 AM - 08:45 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
AFTERBURNER
SQUADRON GYM
Ryan Webster, Steve Tragardh
08:00 AM - 08:45 AM
08:15 AM
BALLISTIC
SQUADRON GYM
Meaghan Cross, Carly Truman
08:15 AM - 09:15 AM
08:30 AM
TURBULENCE
SQUADRON GYM
Ryan Webster, Beatrice Hayes
08:30 AM - 09:15 AM
09:00 AM
AFTERBURNER
SQUADRON GYM
Ryan Webster, Steve Tragardh
09:00 AM - 09:45 AM
09:30 AM
TURBULENCE
SQUADRON GYM
Ryan Webster, Beatrice Hayes
09:30 AM - 10:15 AM
DFC
SQUADRON GYM
Nate Truman
09:30 AM - 10:15 AM
VIPER
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
DIRECT HIT
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
DESERT STORM
SQUADRON GYM
Beatrice Hayes
09:30 AM - 10:15 AM
11:00 AM
DFC
SQUADRON GYM
11:00 AM - 11:45 AM
VIPER
SQUADRON GYM
11:00 AM - 11:45 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
11:15 AM
DFC
SQUADRON GYM
11:15 AM - 12:00 PM
12:00 PM
DFC
SQUADRON GYM
12:00 PM - 12:45 PM
DFC
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
VIPER
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
DIRECT HIT
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
DESERT STORM
SQUADRON GYM
Beatrice Hayes
12:00 PM - 12:45 PM
01:00 PM
DFC
SQUADRON GYM
01:00 PM - 01:45 PM
DFC
SQUADRON GYM
01:00 PM - 01:45 PM
VIPER
SQUADRON GYM
01:00 PM - 01:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
02:00 PM
DFC
SQUADRON GYM
02:00 PM - 02:45 PM
DFC
SQUADRON GYM
02:00 PM - 02:45 PM
VIPER
SQUADRON GYM
02:00 PM - 02:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
03:00 PM
DFC
SQUADRON GYM
03:00 PM - 03:45 PM
VIPER
SQUADRON GYM
03:00 PM - 03:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
04:30 PM
DFC
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
04:30 PM - 05:15 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
05:30 PM
DFC
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
05:30 PM - 06:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
05:30 PM - 06:15 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
05:30 PM - 06:15 PM
07:00 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
07:00 PM - 07:45 PM

Monday 10 Mar 2025

TURBULENCE
SQUADRON GYM
Ryan Webster, Beatrice Hayes
08:30 AM - 09:15 AM
TURBULENCE
SQUADRON GYM
Ryan Webster, Beatrice Hayes
09:30 AM - 10:15 AM
DFC
SQUADRON GYM
11:15 AM - 12:00 PM
DFC
SQUADRON GYM
12:00 PM - 12:45 PM
DFC
SQUADRON GYM
01:00 PM - 01:45 PM
DFC
SQUADRON GYM
02:00 PM - 02:45 PM

Tuesday 11 Mar 2025

DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
05:00 AM - 05:45 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
06:00 AM - 06:45 AM
DFC
SQUADRON GYM
Beatrice Hayes, Ryan Webster
07:00 AM - 07:45 AM
DFC
SQUADRON GYM
08:00 AM - 08:45 AM
DFC
SQUADRON GYM
Nate Truman
09:30 AM - 10:15 AM
DFC
SQUADRON GYM
11:00 AM - 11:45 AM
DFC
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
DFC
SQUADRON GYM
01:00 PM - 01:45 PM
DFC
SQUADRON GYM
02:00 PM - 02:45 PM
DFC
SQUADRON GYM
03:00 PM - 03:45 PM
DFC
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
DFC
SQUADRON GYM
Beatrice Hayes, Nathan Georgiadis
05:30 PM - 06:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
07:00 PM - 07:45 PM

Wednesday 12 Mar 2025

VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
05:00 AM - 05:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
06:00 AM - 06:45 AM
VIPER
SQUADRON GYM
Meaghan Cross, Steve Tragardh
07:00 AM - 07:45 AM
VIPER
SQUADRON GYM
08:00 AM - 08:45 AM
VIPER
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
VIPER
SQUADRON GYM
11:00 AM - 11:45 AM
VIPER
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
VIPER
SQUADRON GYM
01:00 PM - 01:45 PM
VIPER
SQUADRON GYM
02:00 PM - 02:45 PM
VIPER
SQUADRON GYM
03:00 PM - 03:45 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
04:30 PM - 05:15 PM
VIPER
SQUADRON GYM
Nathan Georgiadis
05:30 PM - 06:15 PM

Thursday 13 Mar 2025

DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
05:00 AM - 05:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
06:00 AM - 06:45 AM
DIRECT HIT
SQUADRON GYM
Ryan Webster, Beatrice Hayes
07:00 AM - 07:45 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DIRECT HIT
SQUADRON GYM
Haylee Murphy
09:30 AM - 10:15 AM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DIRECT HIT
SQUADRON GYM
Nate Truman
12:00 PM - 12:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
01:00 PM - 01:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
02:00 PM - 02:45 PM
DIRECT HIT - UNSTAFFED
SQUADRON GYM
03:00 PM - 03:45 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
04:30 PM - 05:15 PM
DIRECT HIT
SQUADRON GYM
Beatrice Hayes
05:30 PM - 06:15 PM

Friday 14 Mar 2025

DESERT STORM
SQUADRON GYM
Meaghan Cross, Carly Truman
05:00 AM - 05:45 AM
DESERT STORM
SQUADRON GYM
Meaghan Cross, Carly Truman
06:00 AM - 06:45 AM
DESERT STORM
SQUADRON GYM
Meaghan Cross, Carly Truman
07:00 AM - 07:45 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
08:00 AM - 08:45 AM
DESERT STORM
SQUADRON GYM
Beatrice Hayes
09:30 AM - 10:15 AM
DESERT STORM - UNSTAFFED
SQUADRON GYM
11:00 AM - 11:45 AM
DESERT STORM
SQUADRON GYM
Beatrice Hayes
12:00 PM - 12:45 PM

Saturday 15 Mar 2025

BALLISTIC
SQUADRON GYM
Meaghan Cross, Nathan Georgiadis, Beatrice Hayes, Carly Truman
07:00 AM - 08:00 AM
BALLISTIC
SQUADRON GYM
Meaghan Cross, Carly Truman
08:15 AM - 09:15 AM

Sunday 16 Mar 2025

AFTERBURNER
SQUADRON GYM
Ryan Webster, Steve Tragardh
08:00 AM - 08:45 AM
AFTERBURNER
SQUADRON GYM
Ryan Webster, Steve Tragardh
09:00 AM - 09:45 AM

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